Weigh In record (no journal entry) for 21 December 2023
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143.7 lb
Lost so far: 41.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2023:
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1810 kcal
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Fat: 105.32g | Prot: 117.46g | Carb: 99.79g.
Breakfast: Weintrauben, Gut Erkenloh Mini Schinkenmettwurst, Boskoop, Lindenhof Gouda, Landkrone Bio Veganer Block, Ei. Dinner: Rapsöl, Milbona Griechischer Joghurt 10%, Brokkoli, Knoblauch, Vemondo Veganes Gyros mit Zwiebeln. Snacks/Other: Mangos, Milbona Griechischer Joghurt 10%, Belbake Mandeln Blanchiert & Gehackt, Ehrmann High Protein Pudding Vanilla, Belbake Schokotröpfchen. more...
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losing 4.6 lb a week
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