Weigh In record (no journal entry) for 21 December 2023
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103.6 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2023:
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1446 kcal
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Fat: 32.01g | Prot: 68.20g | Carb: 219.63g.
Breakfast: Todis Marmellata Albicocche Light, Cacao Amaro in Polvere Biologico, Fette Biscottate Integrali (8,8g), Cappuccino. Lunch: Parmigiano (in Pezzi), Zucchine, Melanzane Grigliate, Coop Patate Cotte al Vapore , Pollo Italiano Tagliata di Petto di Pollo. Dinner: Kiwi, Zucchine Cotte, Melanzana, Gastronomia Piccinini Gnocchi di Patate. Snacks/Other: Coop Cacao Amaro in Polvere Biologico, Colle Maggio Yogurt Magro Bianco, Todis Marmellata Albicocche Light, Chiquita Banana, Kellogg's Special K Barretta di Cereali con Cioccolato Fondente, Mandorle. more...
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1762 kcal
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Activities & Exercise:
Gym - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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