Weigh In record (no journal entry) for 20 December 2023
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144.4 lb
Lost so far: 40.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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2059 kcal
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Fat: 123.39g | Prot: 123.98g | Carb: 120.03g.
Breakfast: Mandarine, Weintrauben, Landkrone Bio Veganer Block, Ei, Meine Käserei Blu Fou. Lunch: Gut Erkenloh Mini Schinkenmettwurst. Dinner: Rapsöl, Knoblauch, Zwiebeln, K-Classic Pizzatomaten , Lidl Bio Rinderhackfleisch, Weißkohl, Kichererbsen Getrocknet. Snacks/Other: Ehrmann High Protein Pudding Vanilla, Kaki, Belbake Mandeln Blanchiert & Gehackt, Milbona Griechischer Joghurt 10%, Belbake Schokotröpfchen. more...
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gaining 4.6 lb a week
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