Weigh In record (no journal entry) for 18 December 2023
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199.4 lb
Lost so far: 43.1 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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963 kcal
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Fat: 41.52g | Prot: 29.47g | Carb: 120.20g.
Breakfast: Un Kurabiyesi, Patates Kızartması, Doğal Peynir, Beyaz Ekmek, Mandalina, Nutella Nutella. Dinner: Havuç Tarator, Ezogelin Çorbası. more...
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gaining 5.4 lb a week
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Damla.Kilo.Veriyor's weight history
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