Weigh In record (no journal entry) for 19 December 2023
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127.2 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2023:
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1397 kcal
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Fat: 49.17g | Prot: 109.86g | Carb: 133.66g.
Breakfast: Белый Город Молоко 2,5%, Вареное Яйцо, Геркулес Овсяные Хлопья, Кофе (из Молотых Зерен). Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Гречка Вареная. Snacks/Other: Северная Долина Творог 5%, Наша Корова Кефир 2,5%. more...
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losing 0.1 lb a week
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antillopa11's weight history
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