Weigh In record (no journal entry) for 19 December 2023
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183.9 lb
Lost so far: 30.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2023:
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1002 kcal
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Fat: 55.84g | Prot: 60.31g | Carb: 65.43g.
Breakfast: Фабрика Качества Буженина из Мяса Индейки, Яйцо (Целое). Lunch: Борщ, РРК Форель Холодного Копчения. Dinner: Konti Конфеты Amour, Konti Конфеты Моне, Snickers Батончик. more...
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losing 5.7 lb a week
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