meat_eater's Journal, 19 December 2023

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Weigh In record (no journal entry) for 19 December 2023

122.1 lb Lost so far: 0 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 December 2023:

1190 kcal

Fat: 35.06g | Prot: 47.93g | Carb: 170.40g. Breakfast: Вкусно и Точка Сырники, Макдоналдс Мактост с Ветчиной и Сыром, Кофе с Сахаром. Lunch: Пассим Гречка Алтайская. Snacks/Other: Пятерочка Мини Багет, Кофе с Сахаром, Мерси Конфеты. more...

1350 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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meat_eater's Journal, 19 December 2023

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