Weigh In record (no journal entry) for 18 December 2023
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165.3 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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3245 kcal
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Fat: 80.43g | Prot: 265.39g | Carb: 364.42g.
Breakfast: Danone Hipro Vanille Cookie , Lait Facile à Digérer, Fromage Blanc 0%, Flocons d'avoine (40g), Miel, Amandes, Banane. Lunch: Auchan Huile de Noix, Blanc de Poulet, Pâtes (Cuites), Heinz Tomato Ketchup. Dinner: Miel, Super U Fromage Blanc 0%, Heinz Tomato Ketchup, Blanc de Poulet, Pâtes (Cuites), Auchan Huile de Noix. Snacks/Other: Danone Hipro Mangue. more...
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losing 0.2 lb a week
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