bibi.braun's Journal, 18 December 2023

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Weigh In record (no journal entry) for 18 December 2023

204.8 lb Lost so far: 46.1 lb. Still to go: 50.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 December 2023:

666 kcal

Fat: 22.07g | Prot: 80.41g | Carb: 35.26g. Lunch: Clementinen, Aldi Magerquark. Dinner: Beef Tartare, Gekochter Brokkoli (Frischware, Fettfrei gekocht). more...

2336 kcal

Activities & Exercise: Shopping - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

losing 3.1 lb a week

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bibi.braun's Journal, 18 December 2023

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