Weigh In record (no journal entry) for 17 December 2023
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142.9 lb
Lost so far: 24.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2023:
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1286 kcal
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Fat: 43.63g | Prot: 29.44g | Carb: 198.53g.
Breakfast: Käse, Frisch Gepresster Grapefruitsaft, Ei, Grandessa Himbeermarmelade, Kaffee, Laugenecke. Lunch: Backfee Sultaninen, Zucker, Zitronensaft (in Dosen oder Flaschen), Orangen, Chicoree. Snacks/Other: Lebkuchen, Zentis Marzipanbrot , Tee, Stollen, Kathi Mohnrolle, Quellbrunn Mineralwasser Medium. more...
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1795 kcal
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Activities & Exercise:
20 Sit ups morgens - 1 minute, ViproShaper - 20 minutes, Fitmaxx - 5 minutes, Resting - 13 hours and 34 minutes, Sleeping - 10 hours. more...
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steady weight
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