meat_eater's Journal, 15 December 2023

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Weigh In record (no journal entry) for 15 December 2023

121.5 lb Lost so far: 0 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2023:

836 kcal

Fat: 49.36g | Prot: 25.22g | Carb: 71.87g. Breakfast: Ремит Испанская Мраморная Колбаса Сырокопченая Полусухая, Кофе с Сахаром, Пятерочка Мини Багет. Lunch: Пятерочка Салат Столичный. Snacks/Other: Мерси Конфеты. more...

1342 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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meat_eater's Journal, 15 December 2023

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