Weigh In record (no journal entry) for 15 December 2023
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299.6 lb
Lost so far: 57.5 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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902 kcal
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Fat: 28.43g | Prot: 56.22g | Carb: 107.29g.
Breakfast: Rote Paprika, Clever Tomaten, Hüttenkäse, Vollkornbrot. Afternoon Tea: Obstsalat. Dinner: Basmati-Reis, Hähnchenbrustfilet, Gemüsepfanne, Rapsöl. more...
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losing 9.3 lb a week
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