Weigh In record (no journal entry) for 13 December 2023
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208.1 lb
Lost so far: 42.8 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2023:
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834 kcal
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Fat: 25.67g | Prot: 74.83g | Carb: 70.29g.
Lunch: Brandt Vollkorn Zwieback, Harzer Harzer Roller , REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Heidelbeeren (Ungesüßt, Gefroren), Aldi Magerquark. Dinner: Mövenpick Marmelade, Aldi Appenzeller , Gekochtes Ei, Gurke (mit Schale), Cocktailtomaten, Bresso Leichtgenuss Feine Kräuter, Vollkornbrot. more...
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2429 kcal
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Activities & Exercise:
gehen - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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