Weigh In record (no journal entry) for 13 December 2023
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104.5 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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1106 kcal
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Fat: 28.74g | Prot: 80.36g | Carb: 136.45g.
Breakfast: Max Protein Proteinella, Coop Fette Biscottate Integrali (35,6g), Todis Marmellata Albicocche Light, Cappuccino. Lunch: Valfrutta Fagioli Borlotti, Bontà dell'Orto Rucola, Melanzana Cotta, Zucchine Cotte, Baroni Fesa di Tacchino a Fette. Dinner: Pam Panorama Insalata Iceberg, Conad Pane Integrale (25g), Re Di Tonno Tonno al Naturale, Le Naturelle 2 Uova Sode. Snacks/Other: Kiwi, Todis Marmellata Albicocche Light, Melinda Mela, Mandorle, Banane, Vipiteno Yogurt Magro 0,1%. more...
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gaining 0.7 lb a week
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