ilMazz79's Journal, 28 October 2023

Gara Napoli FCFN
158.7 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2023:
2268 kcal Fat: 60.30g | Prot: 112.35g | Carb: 315.70g.   Breakfast: Land Protein + Vaniglia, Amo Essere Biologico Gallette di Riso con Cioccolato Fondente. Lunch: Tacchino Italiano Fettine Sottilissime di Fesa di Tacchino, Olio Extra Vergine di Oliva, Lidl Riso Basmati. Snacks/Other: GrissinBon Fette Biscottate Gusto Classico, ManuSol Miele Millefiori. more...
gaining 0.9 lb a week

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