Weigh In record (no journal entry) for 13 December 2023
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231.9 lb
Lost so far: 38.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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1450 kcal
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Fat: 58.49g | Prot: 72.56g | Carb: 149.67g.
Breakfast: Spiegelei, Cappuccino, REWE Beste Wahl Dinkel Vollkornbrot. Lunch: Cucina Steinofen Pizza Schinken . more...
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losing 12.3 lb a week
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Maximka82's weight history
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