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😅
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145.9 lb
Lost so far: 18.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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1588 kcal
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Fat: 109.59g | Prot: 59.53g | Carb: 89.43g.
Lunch: Salami, Barilla Pesto Rosso, Nudeln (Gekocht), Parmesan (Gerieben). Dinner: Weizenbrötchen, Rougette Ofenkäse Knoblauch. more...
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losing 6.7 lb a week
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Buddy liebling's weight history
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