Weigh In record (no journal entry) for 12 December 2023
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138.2 lb
Lost so far: 31.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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1141 kcal
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Fat: 35.25g | Prot: 39.30g | Carb: 164.23g.
Breakfast: Jacobs Кофе 3 в 1 Hazelnut, Жареное Яйцо. Lunch: Barilla Макароны Отварные. Dinner: Сметана 15%, Чай с Сахаром, Оладьи, Батон Нарезной. more...
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losing 1.5 lb a week
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