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😱🙈 das WE hängt immernoch nach 🤷
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143.7 lb
Lost so far: 23.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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636 kcal
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Fat: 10.04g | Prot: 24.04g | Carb: 113.56g.
Breakfast: Krüger Cappuccino Caramel-Krokant, Leitungswasser. Lunch: Alnatura Haferkleie mit Keim, Alnatura Chia Samen, Penny Markt Haferflocken Zart, Maggi Gemüse Brühe Bio, Petersilie, Strauchtomaten, Grüne Erbsen (Gefroren), Gurke (mit Schale), Blumenkohl (Gefroren), Rote Paprika. Snacks/Other: Gut & Günstig Puddingpulver, Real Quality Hartweizen Griess, Milbona Quark Magerstufe, Zitronensaft, Zucker, Ei. more...
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1588 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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