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Ich wünsche Euch einen schönen Wochenstart 😊
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205.9 lb
Lost so far: 129.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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406 kcal
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Fat: 3.54g | Prot: 79.03g | Carb: 14.64g.
Breakfast: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Lunch: Quäse Protein. Dinner: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Zwiebelsuppe. more...
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gaining 1.5 lb a week
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hrldfischer's weight history
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