Weigh In record (no journal entry) for 11 December 2023
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141.8 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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1831 kcal
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Fat: 73.87g | Prot: 119.39g | Carb: 173.92g.
Breakfast: Caffè Espresso, ManuSol Choco Leafs, Albume d'uovo, Prozis Farina di Avena , Prozis Burro di Arachidi , Land Yogurt Magro Bianco 0,1%. Lunch: Pasta Integrale Secca, Eurospin Gamberi Indopacifici Sgusciati, Olio Extra Vergine di Oliva. Dinner: Uovo, Bocconcini, Olio Extra Vergine di Oliva, Delizie del Sole Riso Lungo B. Snacks/Other: Land Yogurt Bianco 0,1%, Prozis Burro di Arachidi , Prozis Burro di Arachidi , Scotti Gallette di Riso , Kiwi, Proteine Whey. more...
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gaining 8.6 lb a week
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