Weigh In record (no journal entry) for 11 December 2023
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233.9 lb
Lost so far: 36.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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1227 kcal
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Fat: 59.44g | Prot: 50.81g | Carb: 120.48g.
Breakfast: Spiegelei, Cappuccino, Milfina Butter, Fjordkrone Norwegischer Räucherlachs, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Mandarine, Donuts mit Schokoladenglasur. more...
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losing 3.1 lb a week
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