Weigh In record (no journal entry) for 26 April 2015
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194.9 lb
Lost so far: 7.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2015:
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1600 kcal
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Fat: 75.42g | Prot: 78.10g | Carb: 148.61g.
Breakfast: Gekochtes Ei, REWE Bäcker Brötchen, Kaffee mit Milch, Milfina Butter, Gut & Günstig Maasdamer, Stockmeyer Parmesan-Salami. Lunch: Rotkohl, Kartoffeln, Almare Regenbogen Forellenfilets. Dinner: K-Classic Aufschnitt-Trio Schinkenwurst, Gurke (Geschält), Louis D'or Knoblauch Frischkäse, Lieken Urkorn Fit & Vital Weizenbrot, Popp Alaska-Seelachs Salat, Bauer Leicht und Fit Limburger. Snacks/Other: Magnum Mandel. more...
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3377 kcal
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Activities & Exercise:
Mountain Biking - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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