Weigh In record (no journal entry) for 11 December 2023
|
132.3 lb
Lost so far: 36.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2023:
|
107 kcal
|
Fat: 3.63g | Prot: 2.29g | Carb: 16.06g.
Lunch: Шоколад, Белый Хлеб. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aalliiiiaa's weight history
|