Weigh In record (no journal entry) for 09 December 2023
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163.6 lb
Lost so far: 112.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2023:
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1170 kcal
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Fat: 50.50g | Prot: 83.00g | Carb: 97.50g.
Breakfast: Горячая Штучка Пельмени Бульмени, Самокат Творог Рассыпчатый 5%. more...
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losing 0.5 lb a week
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