Weigh In record (no journal entry) for 10 December 2023
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168.9 lb
Lost so far: 8.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2023:
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2185 kcal
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Fat: 95.32g | Prot: 102.50g | Carb: 199.51g.
Breakfast: Coffee, Peanut Butter, Instant Oatmeal, Pilos 3,5% Milk. Lunch: Frozitta Boršč, Muller Thurgau Wine . Dinner: Lettuce, Yellow Sweet Corn, Olive Oil, Cherry Tomatoes, Buckwheat Groats, Cucumber (with Peel), Chicken Thigh, Avocado. Snacks/Other: Gouda or Edam Cheese, Albert Chorizo, Tilapia (Fish) , Tangerine. more...
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2520 kcal
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Activities & Exercise:
Tennis - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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losing 3.9 lb a week
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