Weigh In record (no journal entry) for 09 December 2023
|
146.2 lb
Lost so far: 78.7 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2023:
|
2047 kcal
|
Fat: 50.62g | Prot: 112.03g | Carb: 277.69g.
Breakfast: Myprotein Peanut Butter, Casino Biscottes Blé Complet. Lunch: Chou-fleur à la bolognaise, Danone Skyr Nature, Pure Via Confiture de Fraise, Oranges. Dinner: Crème de Vinaigre Balsamique , Petits Oignons, Cornichons Recette Paysanne Aigres-Doux, Sucrine, Dés de Jambon, Carré Frais 0%, Feta, Pâtes (Cuites), Carottes, Tomates, Pomme. Snacks/Other: Plaisir de Fruits, Confiture de Fraise, Skyr Nature, Pomme, Maple Joe Sirop d'érable, Pancakes (1 personne), Granola Thibault sirop d’érable 30g, Myprotein Peanut Butter. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Muushu's weight history
|