Weigh In record (no journal entry) for 09 December 2023
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222.9 lb
Lost so far: 24.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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2032 kcal
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Fat: 100.42g | Prot: 103.76g | Carb: 173.29g.
Breakfast: Banana, Alpro Red Fruits. Lunch: Rügenwalder Mühle Veganer Hauchschnitt, Alnatura Mais Waffeln, Grillmeister Frisches Grillhähnchen, REWE Kartoffeln. Dinner: Alnatura Mais Waffeln, Vegafit Schnitzel, Cucumber, Edeka Feta, GutBio Apfel-Rotkohl, GutBio Apfel-Rotkohl. Snacks/Other: Corny Erdnuss Süß & Salzig. more...
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losing 2.9 lb a week
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