Weigh In record (no journal entry) for 09 December 2023
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107.8 lb
Lost so far: 37.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2023:
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2382 kcal
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Fat: 95.70g | Prot: 126.42g | Carb: 264.61g.
Breakfast: ESN Protein Waffles, Капучино мой, Hacendado Helado + Proteinas Banana Brownie, Hacendado Lomo, Хурма, Цельное Молоко. Lunch: Слойка с Яблоком, Кофе+протеин. Dinner: Драники, La Estepeña Bolitas De Coco, Мандарины. Snacks/Other: Жареный Картофель, Mercadona Jamón Serrano, Багет, Can Duran Fuet Exentis. more...
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gaining 4.6 lb a week
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