Weigh In record (no journal entry) for 08 December 2023
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233.9 lb
Lost so far: 36.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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1387 kcal
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Fat: 57.50g | Prot: 146.75g | Carb: 64.97g.
Breakfast: Fjordkrone Norwegischer Räucherlachs, Milbona Sødergården Ungesalzen, REWE Beste Wahl Dinkel Vollkornbrot. Lunch: Aldi Rinderfilet. Dinner: Räucherforelle. Snacks/Other: Heißer Kakao (aus Vollmilch). more...
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losing 6.2 lb a week
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