Weigh In record (no journal entry) for 01 December 2023
|
171.2 lb
Lost so far: 23.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2023:
|
667 kcal
|
Fat: 22.20g | Prot: 30.99g | Carb: 90.49g.
Breakfast: Eridania Zucchero Semolato Bianco, Oro Saiwa Grano Fondente, Cappuccino. Lunch: Esselunga Sedano Rapa, Pear, Nonna Lina Petto di Pollo Panato. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danipi801's weight history
|