Weigh In record (no journal entry) for 07 December 2023
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222.7 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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862 kcal
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Fat: 64.41g | Prot: 33.11g | Carb: 34.97g.
Breakfast: Сахар, Кофе. Dinner: Олейна Подсолнечное Масло, Жареная или Запеченная Курица, Спагетти. more...
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gaining 0.7 lb a week
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Isaenko Roman's weight history
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