Weigh In record (no journal entry) for 07 January 2023
|
145.5 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2023:
|
694 kcal
|
Fat: 14.78g | Prot: 16.60g | Carb: 118.47g.
Breakfast: Biscuits Sablés, Carrefour Lait Demi Écrémé . Lunch: Oasis Tropical (Canette), Panzani Pâtes Cuites. Dinner: Olives, Bjorg Galettes de Maïs, Carrefour Tartines au Blé Complet, Tomates. Snacks/Other: Carrefour Yaourt Nature 0%, Carrefour Tartines au Blé Complet, Carrefour Lait Demi Écrémé . more...
|
gaining 3.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ana.mia...'s weight history
|