Weigh In record (no journal entry) for 07 December 2023
|
118.4 lb
Lost so far: 1.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2023:
|
1270 kcal
|
Fat: 42.72g | Prot: 38.03g | Carb: 187.49g.
Breakfast: Сливочное Масло, Сахар, Белый Город Молоко 2,5%, Батон, Замороженная Вишня, Пискаревский Творог Зернёный со Сливками 6%. Lunch: Большая Кружка Молоко 2,5%. Dinner: Сахар. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alejandra-2009's weight history
|