Weigh In record (no journal entry) for 07 December 2023
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303.8 lb
Lost so far: 53.4 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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598 kcal
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Fat: 30.99g | Prot: 30.53g | Carb: 53.36g.
Dinner: Lachsfilet, Gemüsepfanne, Vollkornnudeln, Rapsöl. more...
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steady weight
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jony113's weight history
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