Weigh In record (no journal entry) for 07 December 2023
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127.6 lb
Lost so far: 35.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2023:
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1328 kcal
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Fat: 25.56g | Prot: 87.98g | Carb: 200.01g.
Breakfast: Psyllium, Hortifruti Mamão. Lunch: Da Colônia Mariola Zero, Abóbora Cabotia, Filé de Frango Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Bauducco Goiabinha, Pão Francês, Perdigão Mortadela Ouro, Uvas-Passas, Growth Supplements Whey Concentrado Chocolate, Zero-Cal Sucralose, Cacau em Pó Solúvel 100% Cacau, Quaker Farelo de Aveia, Banana Prata, Extrato de Baunilha, Canela, Ovo, Fruittella Bala. Snacks/Other: Qualitá Uva sem Semente Crimson, In Natura Tomate, Nectarinas, Pão Francês, Ovo Frito sem Gordura. more...
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1932 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 5 hours, Weight Training (moderate) - 1 hour and 1 minute, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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