Weigh In record (no journal entry) for 07 December 2023
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234.8 lb
Lost so far: 35.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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1433 kcal
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Fat: 73.07g | Prot: 97.92g | Carb: 95.30g.
Lunch: Miyako Japan Sushi Ginger, Kania Senf Scharf, Wheaty Veganer Grobian. Dinner: Baumkuchen. more...
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losing 9.3 lb a week
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