Weigh In record (no journal entry) for 06 December 2023
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135.6 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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2472 kcal
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Fat: 109.78g | Prot: 127.98g | Carb: 238.09g.
Breakfast: Land Skyr Bianco 0,1%, Prozis Burro di Arachidi , Le Bon Digestive con Fiocchi di Avena. Lunch: ManuSol Choco Leafs, Alplì Pro 25. Dinner: Waffle, Pane Bianco, Grana Padano Grana Padano, Nutella Nutella, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Snacks/Other: Banana, Prozis Burro di Arachidi , Proteine Whey. more...
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gaining 27.8 lb a week
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