Weigh In record (no journal entry) for 06 December 2023
|
125.0 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2023:
|
1351 kcal
|
Fat: 54.29g | Prot: 57.38g | Carb: 154.01g.
Breakfast: Milk Pro High Protein 20G Vaniglia. Lunch: Curry in Polvere, Conad Piselli Medi, Rio Mare Tonno Super Naturale, Olio Extra Vergine di Oliva, Scotti Riso Arborio . Dinner: Cheesecake fiocchi avena amaretto e zucca 🎃, Koro Crema di Anacardi, Nocciole, Conad Granella di Nocciole, Verso Natura Conad Semi di Zucca. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chiara.D.89's weight history
|