Weigh In record (no journal entry) for 05 December 2023
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109.1 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2023:
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1459 kcal
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Fat: 58.48g | Prot: 64.94g | Carb: 171.87g.
Breakfast: Nutella Nutella, Croissant, Miele, Latteria Burro senza Lattosio, Pane Comune, Caffè (dalla Moca). Lunch: Esselunga Sogliola, Olio Extra Vergine di Oliva, Mutti Passata di Pomodoro, Melanzana, Certossa Grissini Friabili. Dinner: Mela, Grana Padano Grana Padano, Spinaci, Latteria Burro senza Lattosio, Grana Padano Grana Padano, Deluxe Lunette al Nero di Seppia con Ripieno al Salmone. Snacks/Other: Mandarancio. more...
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1377 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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steady weight
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