meat_eater's Journal, 04 December 2023

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Weigh In record (no journal entry) for 04 December 2023

123.0 lb Lost so far: 0 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2023:

1144 kcal

Fat: 58.94g | Prot: 40.63g | Carb: 112.01g. Breakfast: MacCoffee Кофе 3 в 1 Original, Макдоналдс Мактост с Ветчиной и Сыром. Snacks/Other: Джинн Семечки с Морской Солью, От Палыча Пирожное Прага. more...

1359 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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meat_eater's Journal, 04 December 2023

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