Weigh In record (no journal entry) for 04 December 2023
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145.7 lb
Lost so far: 15.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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1364 kcal
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Fat: 79.91g | Prot: 104.58g | Carb: 61.97g.
Breakfast: Bresso Leichtgenuss, Aldi Eiweißbrot (35g), Hüttenkäse. Lunch: Aldi Schinkenmettwurst, Grünkohleintopf. Snacks/Other: Barebells Salty Peanut Vegan. more...
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gaining 6.2 lb a week
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