Weigh In record (no journal entry) for 03 December 2023
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104.3 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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1051 kcal
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Fat: 39.84g | Prot: 51.87g | Carb: 110.48g.
Breakfast: Cappuccino, Novi Cioccolato Fondente Extra 52%, Milk Pancakes Freschi. Lunch: Colfiorito Ceci alla Salentina, Bonduelle Iceberg, Uovo Sodo. Dinner: De Cecco Passata di Pomodoro, Melanzana, Zucchine Cotte, Suzi Wan Vermicelles de Riz, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). Snacks/Other: Mandorle, Kellogg's Special K Barretta di Cereali con Cioccolato Fondente. more...
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losing 2.3 lb a week
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