Weigh In record (no journal entry) for 03 December 2023
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152.8 lb
Lost so far: 194.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2023:
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878 kcal
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Fat: 21.34g | Prot: 83.57g | Carb: 89.83g.
Breakfast: Gurke (mit Schale), Roggenbrot, Kaffee mit Milch, Schärdinger Meine Linie Baronesse, Tann Burgunderschinken, SPAR Vital Putenschinken Natur. Dinner: Vegetarische Gemüsesuppe (mit Wasser zubereitet), Wech Hühnerbrust Gegrillt. more...
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2862 kcal
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Activities & Exercise:
Shoveling Snow - 30 minutes, Housework - 1 hour, Bathing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Standing - 2 hours. more...
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gaining 0.2 lb a week
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