Weigh In record (no journal entry) for 03 December 2023
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238.1 lb
Lost so far: 32.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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3021 kcal
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Fat: 207.67g | Prot: 140.64g | Carb: 138.91g.
Breakfast: REWE Beste Wahl Dinkel Vollkornbrot, Honig, Milbona Sødergården Ungesalzen, Fjordkrone Norwegischer Räucherlachs. Lunch: Bratwurst. more...
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gaining 1.5 lb a week
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Maximka82's weight history
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