Weigh In record (no journal entry) for 29 November 2023
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187.2 lb
Lost so far: 20.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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1753 kcal
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Fat: 57.07g | Prot: 153.10g | Carb: 155.52g.
Breakfast: Ovo, Italac Leite Semidesnatado, Pullman Pão Tradicional, Tirolez Queijo Minas Padrão Light. Lunch: Arroz Branco (Cozido), Maminha. Dinner: Arroz Branco (Cozido), Maminha. Snacks/Other: Max Titanium 100% Whey Chocolate, Piracanjuba Leite UHT Integral, Max Titanium Creatina, Max Titanium BCAA Drink, Banana Nanica, Max Titanium L-Glutamina. more...
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2526 kcal
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Activities & Exercise:
Musculação - 44 minutes, Corrida - 25 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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