Weigh In record (no journal entry) for 02 December 2023
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194.9 lb
Lost so far: 14.1 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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558 kcal
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Fat: 28.15g | Prot: 29.99g | Carb: 45.62g.
Breakfast: Пятерочка Хурма, Вязанка Колбаса Молочная Стародворская , Красные Помидоры, Яйцо. more...
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losing 3.1 lb a week
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nastya.talzak's weight history
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