Weigh In record (no journal entry) for 01 December 2023
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180.1 lb
Lost so far: 74.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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1554 kcal
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Fat: 53.00g | Prot: 152.73g | Carb: 109.32g.
Breakfast: Dux Fresh Whey Chocolate e Avelã, Molico Leite Desnatado em Pó. Lunch: Chinezinho Molho Burguer, Peito de Frango no Forno, Grelhado ou Assado, Bom Gosto Farofa Tradicional, Arroz Branco (Cozido). Dinner: Philadelphia Cream Cheese, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Philadelphia Cream Cheese, Danone Yopro 15G High Protein Morango, Pão Francês, Ovo, Italac Doce de Leite, Qualitá Uva sem Semente Crimson. more...
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losing 0.1 lb a week
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