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Ich wünsche Euch ein schönes Wochenende 😊
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205.7 lb
Lost so far: 129.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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392 kcal
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Fat: 3.04g | Prot: 76.14g | Carb: 13.89g.
Breakfast: K-Classic Thunfisch in Eigenem Saft . Lunch: Kaufland Milch 0,1% Fett, Kiwi, Bulk Powders Pure Whey Isolate 90. Dinner: Quäse Protein, Hähnchenbrustfilet, Putenbrust Fleisch, Lauchsuppe. more...
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steady weight
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hrldfischer's weight history
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