Weigh In record (no journal entry) for 30 November 2023
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140.9 lb
Lost so far: 29.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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1341 kcal
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Fat: 61.64g | Prot: 119.40g | Carb: 74.02g.
Breakfast: President Камамбер, Сахар, Капучино, Milka Шоколад с Орео. Lunch: Белый Хлеб, Кофе с Сахаром, Куриные Голени (Кожа не Съедена). Dinner: Сильпо Дорадо Жареная, Песочное Печенье. more...
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losing 2.3 lb a week
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АлисаТанасива's weight history
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